Two Crucial Meditation Tips
I frequently talk about the benefits of meditation. But if you're having trouble getting into the practice, here are a few things to keep in mind.
View ArticleFeel Your Best Tip: Meditate. NOW
By this point, you probably already know that meditation is "good for you." But perhaps you feel like it's hard to find the time? Well right here, right now, let's take 5 minutes. Follow the guided...
View ArticleFeel Your Best Tip: Notice the Voice(s) in Your Head
For me, those voices tend to be going at all times. The narrator in my head judges, assess, compares, runs through to-do lists…it doesn't stop. And while it can be a helpful companion when it comes to...
View ArticleFeel Your Best Tip: What Your Breath Says About You
The way you breathe can shed light on how you tend to be. Here is a revealing exercise and a guided meditation that can help you address whatever comes up.
View ArticleFACEBOOK LIVE Guided Meditation: Healing for You, Healing for Houston
This guided mediation is intended to help us come together, find peace of mind, and initiate healing--both in our hearts, and beyond.
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